Maintaining good health, where both body and mind function in harmony is bliss of mind. Here, Yoga can play a vital role in your life. Yoga is an ancient practice that has originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. A regular yoga practice can promote trusted source endurance, strength, calmness, flexibility, and well-being. The first mention of the word “yoga” appears in Rig Veda. Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join.” Modern yoga focuses on exercise, strength, agility, and breathing. It can help to boost physical and mental well-being. Yoga can help to support a balanced, active lifestyle. Yoga benefits in improving health by encouraging people to exercise more, inspiring them to eat more healthy, improving their sleep quality, reducing their stress levels, motivating them to reduce alcohol use and smoking. The overall philosophy of yoga is about connecting the mind, body, and spirit.

Targeted mental stability through a blend of shad chakra,shad upakrama and modern aerobic exercises provides vitalized health fitness and harmony of mind and soul. Yoga leads to bliss and stability to healthy body.

Benefits of yoga

Yoga has many physical and mental benefits, including:

• Building muscle strength
• Enhancing flexibility
• Promoting better breathing
• Supporting heart health
• Helping with treatment for addiction
• Reducing stress, anxiety, depression, and chronic pain
• Improving sleep
• Enhancing overall well-being and quality of life

It is advisable to consult a medical professional, if possible, before starting a yoga practice.