Routine of client

Therapy List

5:00AM Wake Up Call Living Area
5:30AM - 6:30AM Yogic waking-Yoga Therapy, Prayer, Aasana, Pranayama, Aerobic exercise, Meditation Yoga Hall
6:30AM - 7:00AM Serving Of Lemon-Honey, Water, Kwath (Decoction),Green tea, Green coffee, Danya water, Light snacks According To Prescription Dining Hall
7:00AM - 9:00AM Panchakarma treatments, Group Counselling/Consultation Therapy And Health Awareness Therapy Area
9:00AM - 9:30AM Breakfast Dining Hall
9:30AM - 10:30AM Recreational Activities, leisure activities ,Newspaper,Library,Games,Brisk walking, Cycling Recreational Area
10:30AM - 11:00AM Fruit diet/Salad diet/Soup/Veggies Dining Hall
11:00AM - 1:00PM Wellness Therapies (Hydrotherapy, Aroma Coccon,Jaccuzi,Shiatsu,Hotstone massage,kalari Etc.) Therapy Area
1:00PM - 2:00PM Lunch Dining Hall
1:00PM - 3.00PM Proper And Effective Rest And Relaxation, Silence Therapy Living Area
3:00PM - 6:00PM Panchakarma/Alternative/Ayurspa/Cosmetology therapies. Therapy Area
6:00PM - 7:00PM Soul Healing Puja With Prayers, Songs, Music, Meditation. Yoga Hall
7:00PM - 7:30PM Serving Of Kwath (Decoction),Green tea, Green coffee, Danya water, Medicatedmilk, Golden milk According To Prescription Dining Hall
7:30PM - 8:30PM Alternative therapies, Medical Consultation And Health Awareness Program Therapy Area
8:30PM - 9:00PM Dinner Dining Hall
9:00PM - 9:30PM Music therapy, Recreational Strolling/Group Entertainment Recreational Area
9:30PM - 10:00PM Retire To Room Living Area

Disclaimer : Its mandatory to consult our medical team, before starting any therapy/yoga/diet at Sanskriti Wellness Centre